Full Hypnobirthing Course taught over 4 sessions (2.5 hours each)
My full hypnobirthing course covers all the essentials providing you with tools to use during Labour & Birth and helping to alleviate fear and instead look forward positively towards your baby's upcoming birth. Hypnobirthing is for ALL births and if your birth takes a different path to the one you had hoped for, Hypnobirthing allows you to remain calm, feel in control and view your baby's birth in a positive light. Furthermore, I'll provide your Birth Partner(s) with skills they can use to be a great Birth Partner, one that protects the birthing space and supports you.
There is also a discount available should you wish to book onto any of my individual Birth Preparation Course sessions covering Bringing Baby Home, Boobs, Bottles & Sleep, Before Noon Tea & Partner Diaries Session. These sessions can either be as part of a Group course or as a Private 1:1.
Session 1: Introduction to Hypnobirthing & The Fear-Tension-Pain cycle, Creating a positive birthing mindset & Birth hormones
Session 2: How the Uterus works during Birth, Relaxation/Hypnobirthing Techniques, Preparing for Birth
Session 3: Practice for Hypnobirthing, Informed Decisions and BRAIN Questioning, Interventions in Childbirth, Hypnobirthing for all births
Session 4: The Stages of Labour and what to expect, Birth Breathing, Building your birth nest, Your options, Writing Birth Preferences, Birth Partners Role
Ideal for women between 20-34 weeks pregnant
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